7-Day Indian Diet Plan for Weight Loss

Losing weight doesn't mean you have to give up on your favorite Indian foods. With the right approach, you can enjoy delicious desi meals while achieving your weight loss goals.

Day 1

Breakfast (8:00 AM)

• 2 Moong dal cheela with mint chutney
• 1 cup green tea

Mid-Morning Snack (11:00 AM)

• 1 apple or 10 almonds

Lunch (1:00 PM)

• 1 cup brown rice
• 1 cup dal
• 1 cup mixed vegetable sabzi
• 1 small bowl raita

Evening Snack (4:00 PM)

• 1 cup masala chai (without sugar)
• 2 multigrain biscuits

Dinner (7:30 PM)

• 2 multigrain rotis
• 1 cup palak paneer (low oil)
• 1 bowl salad

Key Tips for Success

1. Stay Hydrated: Drink at least 8-10 glasses of water daily 2. Control Portions: Use smaller plates to control portion sizes 3. Avoid Late Night Eating: Finish dinner by 8 PM 4. Include Protein: Every meal should have a protein source 5. Limit Oil: Use only 2-3 teaspoons of oil per day

Foods to Avoid

• Fried foods (samosas, pakoras)
• Sugar and sweets
• White bread and refined flour
• Sugary drinks and sodas
• Processed foods

Expected Results

Following this diet consistently for 4 weeks can help you lose 3-4 kg safely without feeling hungry or deprived.