Health & Fitness Blog

Expert Tips for Your Health Journey

Science-backed articles on nutrition, fitness, and wellness written by certified health professionals.

7-Day Indian Diet Plan for Weight Loss: Lose 3-4 Kg Safely

A scientifically-backed Indian diet plan that helps you lose weight while enjoying delicious desi food. Includes breakfast, lunch, dinner, and snacks.

15 Jan 20248 min read

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Diabetes

Best Exercises for Diabetes Management: A Complete Guide

Learn which exercises are most effective for managing blood sugar levels and how to create a safe workout routine if you have diabetes.

12 Jan 202410 min read

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PCOD

PCOD Diet Tips: Complete Guide on What to Eat and Avoid

Managing PCOD through diet is possible. Learn about the best foods to eat and avoid for hormonal balance and weight management.

10 Jan 202412 min read

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Exercise

Complete Home Workout Plan for Beginners: No Equipment Needed

Start your fitness journey at home with this beginner-friendly workout plan. No gym membership or equipment required.

8 Jan 202410 min read

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Nutrition

Top 20 High Protein Vegetarian Foods Available in India

Building muscle on a vegetarian diet? Here are 20 protein-rich Indian foods to help you meet your daily protein requirements.

5 Jan 20249 min read

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Muscle Building

Muscle Building Tips for Skinny Guys: The Complete Guide

Struggling to gain muscle as a hardgainer? This comprehensive guide covers everything from diet to workout strategies for skinny guys.

3 Jan 202411 min read